Broccoli is very rich in minerals and vitamins A and C. Often called a superfood they have deep-green tightly packed flowerheads attached to a thick light green stalk. Broccoli is tasty, nutritious and yields quickly from seed, so it s easily grown in the home garden. Broccoli is delicious par-boiled and paired with garlic, lemon or ginger, cheese, bacon or ham. An excellent addition to stir-fries.