Broccoli is very rich in minerals, vitamins A and C and are often called a superfood . The broccolino have vivid green, loose flowerheads attached to a long, slender, light green stalk. The stalk and the flower head can be eaten. Broccoli is tasty, nutritious and yields quickly from seed, so it s easily grown in the home garden. Broccoli is delicious par-boiled and paired with garlic, lemon or ginger, cheese, bacon or ham. An excellent addition to stir-fries.